Obsah:
- Účinné vlasové masky na ošetrenie vypadávania vlasov
- 1. Vajcová maska na vlasy
- Ako si vyrobiť masku na vajcia pre vlasy
- 2. Banánová maska na vlasy
- Ako si doma vyrobiť banánovú masku na vypadávanie vlasov
- 3. Jogurtová maska na vlasy
- Ako si vyrobiť jogurtovú masku na vlasy
- 4. Avokádová maska na vlasy
- How To Make An Avocado Hair Mask At Home
- 5. Strawberry Hair Mask
- How To Make A Strawberry Hair Mask For Hair Growth
- 6. Curry Leaves And Coconut Oil Hair Mask
- How To Make A Curry Leaves Hair Mask Using Coconut Oil
- 7. Castor Oil Hair Mask
- How To Make A Castor Oil Hair Mask
- 8. Rosemary Hair Mask
- How To Make A Rosemary Hair Mask
- 9. Green Tea Hair Mask
- How To Make AGreen Tea Hair Mask For Hair Loss
- 10. Vitamin E Capsules Hair Pack
- How To Make Vitamin E Capsules Hair Mask
- 11. Cinnamon Mask
- How To Make A Cinnamon Hair Mask At Home
- 12. Lemon, Cream, And Wheat Germ Oil Hair Mask
- How To Make A Lemon Hair Mask At Home
- Hair Masks For Different Hair Types
- 13. Hair Mask For Dry Hair
- How To Make A Hair Mask For Dry Hair
- 14. Hair Mask For Normal Hair
- How To Make A Hair Mask For Normal Hair
- 15. Hair Mask For Oily Hair
- How To Make A Hair Mask For Oily Hair
- Simple Tips To Help You Maximize The Benefits Of Hair Masks
- 19 zdrojov
Padanie vlasov je veľkým problémom mnohých žien na celom svete a ak ste jednou z nich, mali by ste vedieť, že existuje veľa spôsobov liečby, ktoré vám môžu pomôcť vyrovnať sa s týmto problémom.
Jediným problémom je, že nie každý má dostatok času na návštevu salónu, aby si jeden z týchto zákrokov doprial. Vďaka vášmu nabitému programu môže byť trávenie času na ošetrenie vlasov nepríjemné. Existujú však rôzne možnosti. Účinným a inteligentným spôsobom, ako trvale zabrániť a zastaviť vypadávanie vlasov, je vyskúšať niektoré domáce vlasové masky.
Zostavili sme zoznam prírodných procedúr, ktoré môžete vyskúšať s prísadami z vašej kuchyne. Pozri sa.
Účinné vlasové masky na ošetrenie vypadávania vlasov
1. Vajcová maska na vlasy
Vajcia sú plné bielkovín a vitamínov skupiny B (1). Tieto živiny sú dobré na udržanie zdravia vašich vlasov. Fungujú dobre so všetkými typmi vlasov a poskytujú vlasom dobrú výživu. Štúdia ukázala, že vaječný žĺtok môže stimulovať rast vlasov v bunkách dermálnej papily (2). Jedná sa o jednu z najefektívnejších domácich masiek na vlasy pre rast vlasov.
Ako si vyrobiť masku na vajcia pre vlasy
Zloženie
- 1 vajce
- 1 pohár mlieka
- 2 lyžice citrónovej šťavy
- 2 lyžice olivového oleja
Postup
- Vajce rozšľaháme a zmiešame s ostatnými ingredienciami.
- Zmes naneste na vlasy a pokožku hlavy.
- Zakryte si vlasy sprchovacou čiapkou a nechajte zmes vo vlasoch sedieť 20 minút.
- Umyte ho studenou vodou.
Prípadne môžete tiež použiť iba vajcia podľa týchto pokynov:
- Niekoľko vajec spolu rozšľahajte, kým nie sú žĺtok a bielok dobre zmiešané.
- Vmasírujte si ho do vlasov a pokožky hlavy.
- Nechajte pôsobiť 15 až 20 minút.
- Opláchnite ju vlažnou vodou.
Výhody masky na vlasy z vajec
- Bohatý na bielkoviny a aminokyseliny, ktoré vyživujú vlasy
- Dodáva lesk
- Znižuje padanie vlasov
- Podporuje rast vlasov
2. Banánová maska na vlasy
Banány sú bohaté na draslík, antioxidanty, prírodné oleje a vitamíny, čo z nich robí ideálnu liečbu vypadávania vlasov (3). Nachádzajú sa po celý rok a vytvárajú úžasnú masku na vlasy proti vypadávaniu vlasov. Podľa jedného z týchto receptov doprajte svojim vlasom banánovú masku na vlasy.
Ako si doma vyrobiť banánovú masku na vypadávanie vlasov
Zloženie
- 2 zrelé banány
- 1 lyžica olivového oleja
- 1 lyžica kokosového oleja
- 1 polievková lyžica medu
Postup
- Všetky ingrediencie zmiešame v miske na hladkú konzistenciu.
- Aplikujte zmes na pokožku hlavy a vlasy, až kým všetko nezakryjete.
- Nechajte to stáť päť minút.
- Umyte vlažnou vodou
Tu je ďalší recept na masku na vlasy, ktorý obsahuje banány a mandľový olej.
- Vezmite pár banánov a roztlačte ich na hladkú kašu.
- Do tejto pasty pridajte 5 až 8 kvapiek mandľového oleja.
- Naneste ho na vlasy. Vlasy si zopnite a na hodinu zakryte sprchovacou čiapkou.
- Opláchnite studenou vodou a potom použite jemný šampón. Na to nadväzujte pomocou veľkého množstva kondicionéra.
Výhody banánovej masky na vlasy
- Rozžiari vaše vlasy
- Vaše vlasy budú hebké
- Znižuje tvorbu lupín
- Znižuje poškodenie
- Zvlhčuje vaše vlasy
3. Jogurtová maska na vlasy
Štúdia ukázala, že jogurt môže pomôcť zachovať vlasové zakončenia a znížiť ich poškodenie a plešatenie (4). Rovnaká štúdia ukázala, že jogurt zvýrazňuje farbu vlasov a pôsobí ako vlasový kondicionér. Ďalšia štúdia ukázala, že jogurt udržuje vlasy v anagénnej fáze dlhšie a dodáva im lesklú srsť (5).
Ako si vyrobiť jogurtovú masku na vlasy
Zloženie
- 1 šálka jogurtu
- 1 polievková lyžica jablčného octu
- 1 polievková lyžica medu
Postup
- Suroviny zmiešame v miske.
- Aplikujte zmes od korienkov po končeky vlasov.
- Nechajte pôsobiť 15 minút a potom ho umyte studenou vodou.
Výhody jogurtovej masky na vlasy
- Zvlhčuje vlasy
- Vyživuje vlasy
- Zvyšuje pevnosť a znižuje rozbitie
4. Avokádová maska na vlasy
Avocado is rich in omega-3 fatty acids, vitamin B, niacin, iron, and vitamin C, all of which are needed for hair growth and healthy hair (6), (7). Apply the avocado mask once or twice a week to improve the texture and sheen of your hair.
How To Make An Avocado Hair Mask At Home
Ingredients
- 1 small ripe avocado
- 1/2 cup of milk
- 1 tablespoon of olive oil
- 1 tablespoon of almond oil
Procedure
- Blend the ingredients until the mixture develops a smooth consistency.
- Apply the mask from the roots to the tips of the hair.
- Keep it on for 15 minutes and then wash with cold water.
Benefits Of Avocado Hair Mask
- Reduces splits and breakage
- Moisturizes hair
- Reduces frizz
5. Strawberry Hair Mask
Strawberries contain antioxidants, which reduce the free radicals that cause hair loss (8). They also are good sources of vitamin C, the deficiency of which can cause hair loss (9).
How To Make A Strawberry Hair Mask For Hair Growth
Ingredients
- 3-4 fresh strawberries
- 1 tablespoon of coconut oil
- 1 tablespoon of honey-almond
Procedure
- Blend all the ingredients until you get a mixture that has a smooth consistency.
- Apply the mask on your scalp and from the roots to the tips of your hair.
- Use cold water to rinse it off after 20 minutes.
Benefits Of Strawberry Hair Mask
- Battles oiliness
- Unclogs pores
- Strengthens hair
- Reduces hair fall
6. Curry Leaves And Coconut Oil Hair Mask
Curry leaves are a popular remedy to stimulate hair growth (10). They also help retain the natural hair color and prevent premature graying of hair (11). The penetrative properties of coconut oil and its fatty acid content reduce protein loss from hair (12). This mask can help tackle thinning hair. Use it twice a week for best results.
How To Make A Curry Leaves Hair Mask Using Coconut Oil
Ingredients
- 10-12 fresh curry leaves
- 2 tablespoons of coconut oil
Procedure
- Heat the curry leaves in the coconut oil until they pop.
- Wait until the oil has come down to a warm temperature. Apply it to your scalp and hair.
- Keep it on for 20 minutes and then rinse off with a shampoo.
Benefits Of Curry Leaves And Coconut Oil Hair Mask
- Reduces hair fall
- Moisturizes hair
- Nourishes hair
7. Castor Oil Hair Mask
Castor oil is rich in proteins. A study showed that castor could help reduce split ends, hair damage, and dandruff (4). Anecdotal evidence suggests that castor oil also increases hair thickness and length, although there is not much research to prove it.
How To Make A Castor Oil Hair Mask
Ingredients
- 2 tablespoons of castor oil
- 2 tablespoons of brandy
- 1 egg
Procedure
- Mix all the ingredients.
- Massage the mixture onto your scalp and hair.
- Let it sit for 30 minutes and then rinse it off with cold water.
Benefits Of Castor Oil Hair Mask
- Reduces frizz
- Encourages hair regrowth
- Prevents graying
8. Rosemary Hair Mask
How To Make A Rosemary Hair Mask
Ingredients
- 2-3 tablespoons of well-chopped rosemary
- 1 cup of water
Procedure
- Boil chopped rosemary in a cup of water for a few minutes.
- Strain the liquid and let it cool.
- After it has cooled, massage the liquid into your scalp.
- Let it stay for 15 minutes and then wash it off with lukewarm water.
Benefits Of Rosemary Hair Mask
- Encourages hair regrowth
- Strengthens the follicles
- Fights off free radicals
9. Green Tea Hair Mask
Green tea is rich in antioxidants and contains EGCG (epigallocatechin-3-gallate) that can stimulate hair growth (14).
How To Make AGreen Tea Hair Mask For Hair Loss
Ingredients
- 1 egg yolk
- 2 tablespoons of green tea
Procedure
- Mix the ingredients until the mixture acquires a creamy texture.
- Apply the mixture to your hair and scalp using an applying brush.
- Let it sit for 15 to 20 minutes.
- Wash it off with cold water before shampooing.
Benefits Of Green Tea Hair Mask
- Proteins nourish the hair and scalp
- Reduces hair loss
- Antioxidants fight off free radicals
10. Vitamin E Capsules Hair Pack
Vitamin E oil is also rich in antioxidants, which helps in anti-aging and reduces oxidative stress that causes hair loss (7). Vitamin E contains tocopherol, which was shown to induce hair growth (15). It has antifungal and anti-inflammatory properties that encourage healthy scalp health and reduce hair fall. This mask can be used thrice a week.
How To Make Vitamin E Capsules Hair Mask
Ingredients
- 2 vitamin E capsules
- 1 tablespoon of almond oil
- 1 tablespoon of coconut oil
- 1 teaspoon of castor oil
- A few drops of lavender essential oil
Procedure
- Combine all the ingredients. You can use bigger proportions and store the mix in a jar.
- Apply the oil blend all over your hair.
- Let it stay overnight and wash it off with shampoo and cold water the next morning.
Benefits Of Vitamin E Hair Pack
- Antimicrobial and anti-inflammatory properties keep the scalp healthy
- Antioxidants battle free radicals
- Strengthens roots
- Reduces hair fall
11. Cinnamon Mask
How To Make A Cinnamon Hair Mask At Home
Ingredients
- Honey
- Cinnamon
- Hair balsam
Procedure
- Mix the raw honey and cinnamon by eyeballing the quantities, depending on the length and thickness of your hair.
- Add the hair balsam to the mixture.
- Apply the mixture to damp hair, one section at a time, with an applying brush. Do not apply this mixture to your scalp. Keep it from getting on your face. (It is easier to use your hands for application, but this is messy.)
- Put your hair up in a bun and cover it with a plastic bag until it dries.
- Rinse multiple times with water until the cinnamon gets out of your hair.
- Finish with shampoo and conditioner
Benefits Of Cinnamon Hair Mask
- Improves blood circulation
- Antifungal and antibacterial properties keep the hair and scalp healthy and free from infection.
12. Lemon, Cream, And Wheat Germ Oil Hair Mask
Lemon is perfect for cleansing your follicles and hair and getting rid of dirt and product build-up. Sour cream works like yogurt, as a hair conditioner. Wheat germ has a high content of linoleic acid and is hence used as an ingredient in shampoos (17). It can help restore dry, damaged hair and improve strength and shine (18).
How To Make A Lemon Hair Mask At Home
Ingredients
- 2 lemons
- 1/4 cup of sour cream
- 1/4 cup of wheat germ oil
Procedure
- Extract the juice from the lemons and mix all the ingredients in a mixing bowl.
- Apply the mixture from the roots to the tips of your hair and leave it on for half an hour.
- Rinse it off with lukewarm water followed by shampoo and conditioner.
Benefits Of Lemon, Cream And Wheat Germ Oil Hair Mask
- Unclogs pores
- Removes product and dirt build-up
- Strengthens roots
Hair Masks For Different Hair Types
13. Hair Mask For Dry Hair
Research shows that honey can reduce severe dandruff and chronic seborrheic dermatitis (19). Almonds can help prevent split ends and reduce hair damage and hair loss (4). This mask can help reduce dandruff and scalp acne.
How To Make A Hair Mask For Dry Hair
Ingredients
- 4 tablespoons of honey
- 1 teaspoon of almond paste (4 skinned almonds blended with 1/2 tablespoon rosewater)
- 2 tablespoons of cream
Procedure
- Mix the honey and almond paste in a mixing bowl.
- Beat the cream until it is slightly fluffy and then add it to the honey-almond mixture.
- Apply the mask to your hair, from the roots to the tips. Keep it on for at least 30 minutes.
- Rinse your hair thoroughly with cold water. Finish with a mild shampoo and let your hair air-dry.
Note: You can substitute the cream with yogurt, although the results will slightly vary.
Benefits Of This Homemade Hair Mask For Dry Hair
- Moisturizes hair
- Soothes the scalp
- Encourages healthy hair growth
14. Hair Mask For Normal Hair
This is possibly one of the easiest masks to make, and it lasts for up to a week if stored in the refrigerator. The lemon juice cleanses the scalp. The almond oil and honey moisturize the scalp and reduce dandruff. This mask aims to replenish the lost nutrition and health of the hair. It also restores its softness and luster.
How To Make A Hair Mask For Normal Hair
Ingredients
- 1 egg
- 1 teaspoon of lemon juice
- 1 teaspoon of almond oil
- 1 tablespoon of honey
- 4 tablespoons of flat beer
Procedure
- Separate the yolk from the white and mix it with the other ingredients.
- Apply this mixture to your scalp.
- Add four tablespoons of flat beer to the white of the egg. Beat it until fluffy.
- Apply this mixture all over your hair from the roots to the tips.
- Cover your hair with a shower cap and let the mixture sit in your hair for 30-40 minutes.
- Wash it off using a good shampoo and let your hair air-dry.
Benefits Of This Homemade Hair Mask For Normal Hair
- Makes hair silky and voluminous
- Adds shine
- Nourishes hair
- Improves the health of the scalp
15. Hair Mask For Oily Hair
A lot of people are afraid to use a hair mask for oily hair because they fear that it might become oilier. The idea behind a mask for oily hair is to find one that controls and reduces the secretion of oil and yet does not take away nutrition from your hair. This hair mask is specially made for oily hair.
How To Make A Hair Mask For Oily Hair
Ingredients
- 1 tablespoon of water
- 1 large pinch of fruit salt
- The paste of 2 amlas
- 1 egg white
Procedure
- Beat the egg white until it is fluffy and add the other ingredients to it.
- Apply the mixture to your hair.
- Leave it on for 20-30 minutes and rinse it off to make sure there’s no residue.
- Use a good shampoo to clean your hair thoroughly and let it air-dry.
Benefits Of This Homemade Hair Mask For Oily Hair
- Removes grease
- Adds volume to the hair
- Unclogs pores and reduces hair fall
- Here are some tips you can follow to reap the maximum benefits of these hair masks.
Simple Tips To Help You Maximize The Benefits Of Hair Masks
- Always apply the mask on shampooed hair. Just like you would apply a face pack to cleansed skin, apply the hair mask to cleansed hair. Clean hair is better equipped to absorb nutrients.
- Make sure you separate your hair into sections and apply the mask from the roots to the tips. Once done, pull your hair into a bun and cover it with a shower cap. The shower cap will create a warm atmosphere, which allows for maximum penetration by the nutrients.
- Tying your hair up in a bun ensures that the mask doesn’t drip.
- Before you wash your hair, cover it with a hot towel for at least 5-7 minutes as this will create a warm environment, allowing your hair to absorb more nutrients. Repeat this process if needed.
- After this, wash your hair with cold or lukewarm water. Unless otherwise specified, use plain water to rinse your hair of the mask and then press it with a towel to remove excess water.
Let your hair air-dry.
Toto sú niektoré z účinných a prírodných masiek na vypadávanie vlasov, ktoré môžete použiť na to, aby boli vaše vlasy krásne a zdravé. Poznáte nejaké prírodné masky na vlasy, ktoré brzdia vypadávanie vlasov? Dajte nám vedieť v sekcii komentárov nižšie.
19 zdrojov
Stylecraze má prísne pokyny pre získavanie zdrojov a spolieha sa na odborne preskúmané štúdie, akademické výskumné inštitúcie a lekárske asociácie. Vyhýbame sa použitiu terciárnych odkazov. Ďalšie informácie o tom, ako zabezpečujeme presnosť a aktuálnosť nášho obsahu, sa dozviete v našich redakčných pravidlách.- Réhault-Godbert, Sophie a kol. „Zlaté vajce: výživová hodnota, biologická aktivita a vznikajúce výhody pre ľudské zdravie.“ Nutrients vol. 11,3 684.
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- Nakamura, Toshio, et al. “Naturally Occurring Hair Growth Peptide: Water-Soluble Chicken Egg Yolk Peptides Stimulate Hair Growth Through Induction of Vascular Endothelial Growth Factor Production.” Journal of medicinal food 21.7 (2018): 701-708.
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www.phytojournal.com/archives/2014/vol3issue3/PartB/31.1.pdf
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www.researchgate.net/publication/304146651_Murraya_Koenigii_An_Updated_Review
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- Murata, Kazuya et al. “Promotion of hair growth by Rosmarinus officinalis leaf extract.” Phytotherapy research: PTR vol. 27,2 (2013): 212-7.
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- Kwon, O S et al. “Human hair growth enhancement in vitro by green tea epigallocatechin-3-gallate (EGCG).” Phytomedicine: international journal of phytotherapy and phytopharmacology vol. 14,7-8 (2007): 551-5.
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- Beoy, Lim Ai et al. “Effects of tocotrienol supplementation on hair growth in human volunteers.” Tropical life sciences research vol. 21,2 (2010): 91-9.
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- ndriana, Laura, Wimpie Pangkahila, and I. Gusti Made Aman. “Topical application of cinnamon (cinnamomum burmanii) essential oil has the same effectiveness as minoxidil in increasing hair length and diameter size of hair follicles in male white Wistar rats (rattus norvegicus).” IJAAM (Indonesian Journal of Anti-Aging Medicine) 2.1 (2018): 13-16.
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- Al-Waili, N. S. “Therapeutic and prophylactic effects of crude honey on chronic seborrheic dermatitis and dandruff.” European journal of medical research 6.7 (2001): 306-308.
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