14 Prínosy pitia šťavy z aloe vera pre zdravie

Aloe vera je šťavnatý druh rastlín, ktorý rastie v tropickom podnebí po celom svete. Po celé storočia sa široko používa pre svoje zdravotné výhody. V poslednej dobe si obľúbenosť získava aj šťava z aloe vera.

Šťava z aloe vera obsahuje viac ako 75 potenciálne aktívnych zložiek, vrátane vitamínov, minerálov, enzýmov, cukru, aminokyselín, kyselín salicylových, lignínu a saponínov (1). Aj keď je známe, že miestne použitie šťavy podporuje zdravie pokožky a lieči popáleniny od slnka, zdá sa, že jej príjem tiež ponúka množstvo zdravotných výhod.

V tomto príspevku sme diskutovali o dôležitých výhodách pitia šťavy z aloe vera. Ďalej sa pozrieme na jeho dávkovanie a možné vedľajšie účinky, ktoré môže spôsobiť. Pokračuj v čítaní!

Výhody džúsu z aloe vera pre zdravie

1. Môže liečiť zažívacie problémy

Šťava má laxatívne vlastnosti. Podporuje črevné baktérie a môže pomôcť zmierniť gastrointestinálne poruchy (2). Zistilo sa tiež, že upokojuje chronické vredy (3).

Šťava z aloe vera môže vyčistiť tráviaci trakt. To môže pomôcť pri liečbe syndrómu dráždivého čreva (4). Aj keď v tomto ohľade môžu pomôcť aj iné formy aloe vera, predpokladá sa, že šťava sa lepšie vstrebáva v žalúdku. Šťava tiež stimuluje produkciu žlče, a to podporuje zdravie pečene (5).

Podľa iránskej štúdie môže šťava z aloe vera znižovať bolesti brucha a plynatosť u pacientov so syndrómom dráždivého čreva. Je však potrebný ďalší výskum súvisiaci s konzistenciou stolice u týchto pacientov (6). Latex rastliny aloe vera môže pomôcť pri liečbe zápchy. Je však potrebný ďalší výskum.

Podľa indickej štúdie sa dá šťava z aloe vera vo veľkej miere použiť na liečbu peptických vredov. Vykazuje antibakteriálne vlastnosti proti H. pylori, baktériám zodpovedným za žalúdočné infekcie (7).

Ďalšia indická štúdia uvádza, že použitie aloe vera na zažívacie ťažkosti nemusí mať žiadne nepriaznivé účinky (8).

Je však dôležité poznamenať, že veľká časť tohto výskumu je založená na osobných skúsenostiach. Preto je potrebných viac štúdií na pochopenie účinnosti šťavy z aloe vera pri liečbe zažívacích problémov.

Šťava môže mať protizápalový účinok na ľudí s ulceróznou kolitídou (9). Pretože sa vyskytli aj prípady hnačky, buďte opatrní.

Môžete tiež použiť aloe vera na čistenie hrubého čreva injekciou do hrubého čreva vodou. Tento proces sa však má uskutočňovať iba pod lekárskym dohľadom. O jeho účinnosti existuje len veľmi málo výskumov.

2. Môže znížiť zápal

Protizápalové vlastnosti šťavy z aloe vera môžu pomôcť pri liečbe zápalových ochorení čriev (10). Podľa štúdie na mexických potkanoch môžu protizápalové látky obsiahnuté v džúse liečiť aj opuchy (11).

Zistilo sa tiež, že odfarbená aloe zmierňuje zápal pokožky, najmä ak ju používajú podiatrickí lekári (špecialisti na starostlivosť o nohy) (12).

Nemecká štúdia tiež odhalila protizápalové vlastnosti šťavy z aloe vera na pokožke. Gél (a potenciálne aj šťava) mal znížený erytém indukovaný UV žiarením (13).

Zistilo sa, že giberelín, hormón v šťave z aloe vera, bojuje proti zápalu u diabetických zvierat (14).

Aloe vera sa môže tiež použiť na liečbu bolesti spojenej s osteoartrózou (15). Na predpísanie šťavy z aloe vera ako liečby artrózy sú však potrebné dlhodobé štúdie.

Vďaka svojim protizápalovým vlastnostiam môže šťava poskytnúť úľavu od nehybnosti kĺbov. Šťava z aloe vera (a gél) môže tiež pôsobiť ako účinný základ na prípravu zlúčeniny nazývanej nimesulidový emulgát. Má významné protizápalové vlastnosti a môže sa použiť na liečbu reumatoidnej artritídy (16).

3. Môže podporovať zdravie srdca

Zistilo sa, že gél z aloe vera znižuje vývoj tukových pruhov u králikov. Gél (a šťava) môžu znížiť vývoj aterosklerózy u ľudí (17).

Indická štúdia uskutočnená na potkanoch ukázala, že šťava z aloe vera mohla zmierniť problémy so srdcom, ktoré boli zvyčajne vedľajším účinkom lieku doxorubicín (používaný na liečbu rakoviny) (18).

Ďalšia štúdia preukázala kardioprotektívnu aktivitu aloe vera u diabetických potkanov (19). Doplnenie šťavy z aloe vera spolu s vhodným výživovým poradenstvom môže znížiť hladinu krvného tlaku u ľudí s cukrovkou (20).

Ukázalo sa tiež, že šťava z aloe vera znižuje hladinu cholesterolu v pečeni potkanov. Skupina doplnená o aloe preukázala 30% zníženie hladín cholesterolu v pečeni (21).

Šťava z aloe vera môže tiež rozširovať kapiláry a vylepšovať steny tepien. Výskum je však v tejto súvislosti obmedzený.

4. Môže Detoxikovať Telo

Talianska štúdia sa zamerala na účinnosť aloe vera pri detoxikácii. Zistilo sa, že extrakty z listov vyplavujú odpady z tela (22). Šťava z rastliny môže byť tiež účinná v tomto procese (23).

Šťava z aloe vera tiež vykazuje hepatoprotektívnu aktivitu. To môže ďalej zlepšiť detoxikáciu, pretože pečeň je jedným dôležitým orgánom zapojeným do procesu (24).

Laxatívne vlastnosti šťavy z aloe vera môžu vyčistiť požité toxíny od tráviaceho systému (25).

Ďalšia štúdia na potkanoch uvádza, že šťava môže mať ochranný účinok na pečeň počas cukrovky (26).

5. Môže pomôcť pri chudnutí

Zápal súvisí s nárastom hmotnosti a metabolickými problémami (27). Šťava z aloe vera môže hrať priaznivú úlohu vďaka svojim protizápalovým vlastnostiam.

Telové laxatívne vlastnosti šťavy z aloe vera môžu pomôcť pri chudnutí. Neexistujú však žiadne dôkazy, ktoré by to podporovali.

Šťava z aloe vera obsahuje silné steroly (nazývané aloe steroly), ktoré môžu regulovať metabolizmus lipidov (28). Zistilo sa, že obézne potkany kŕmené týmito sterolmi majú nižšie hladiny telesného tuku (29).

V štúdii na potkanoch sa zistilo, že požitie aloe vera zabraňuje obezite vyvolanej stravou. Dosiahla to stimuláciou energetického výdaja a znížením akumulácie telesného tuku (30).

Šťava z aloe vera mala priaznivé účinky na obéznych jedincov s prediabetom a cukrovkou. Znížila telesnú hmotnosť, hmotnosť telesného tuku a inzulínovú rezistenciu u týchto osôb (31).

6. Môže podporovať imunitný systém

A mice study states that ingestion of aloe vera juice could stimulate cellular and humoral (related to bodily fluids) immunity (32).

Aloe vera juice may act as an immune system enhancer. However, we need more research in this regard.

7. May Control Blood Sugar Levels

Preliminary research suggests that aloe vera juice intake may help improve blood glucose levels. However, the safety of aloe vera juice in this regard is yet to be established (33).

Certain nutrients in the juice are thought to improve the effectiveness of insulin. These may include chromium, magnesium, zinc, and manganese. However, further research is required to establish the link.

An American study discusses UP780, an aloe based composition, which may work as a natural supplement to maintain healthy blood glucose levels (34). Similar effects could be possible with aloe vera juice.

8. May Help Reduce Cancer Risk

As per a UAE study, aloe vera can inhibit cancer cell growth. It also can increase the effectiveness of cancer drugs, like cisplatin (35).

Aloe juice contains bioactive compounds, like aloin and lectin, that have anti-inflammatory properties (36). These may also help reduce cancer risk.

Aloe vera contains acemannan, a phytonutrient. Studies state that this phytonutrient may shrink cancer tumors (37).

Aloe vera juice was also found to reduce the spread of cancer (38). However, more research is needed to establish the anticancer properties of the juice.

9. May Hydrate The Body

Aloe vera juice contains nearly 75 active components that can replenish the body (5). It is believed to hydrate the body and relieve exhaustion, though research is limited in this regard.

As per a Brazilian study, aloe vera can also improve skin hydration (39).

10. May Improve Oral Health

An Indian study states that aloe vera juice could have unlimited use in the field of dentistry. Its antiseptic and anti-inflammatory properties can help treat gingivitis, plaque, and periodontitis. Its antiviral properties can help heal oral infections as well (40).

Aloe vera juice may also act as an efficient mouthwash without any side effects (41).

The anti-inflammatory properties of aloe vera juice can also play a role in treating plaque-induced gingivitis (42).

11. May Promote Hair Health

The anti-inflammatory properties of aloe vera juice may soothe and moisturize the scalp. The juice may also treat an itchy scalp. However, research is limited in this area.

The antibacterial properties of aloe vera may help treat dandruff (43).

Anecdotal evidence suggests that the juice may also keep the dead skin cells from clogging the hair follicles. The alkaline nature of aloe vera juice may balance the pH levels of the hair and act as a good conditioning agent.

Aloe vera juice may add shine to your hair and control frizz. The vitamins and minerals in the juice may strengthen your hair. However, studies are limited in this area, and more research is required to know about these benefits.

12. May Provide The Essential Amino Acids

Aloe vera juice offers 16 of the 22 amino acids, including 7 of the 8 essential amino acids (44). These amino acids promote overall health and may also aid muscle growth.

13. May Improve Brain Health

Individuals given diets including aloe vera performed better on tasks of memory recall and recognition in a study. These participants also reported reduced incidences of tension or low mood (45). These effects could be attributed to the saccharides in aloe vera juice.

14. May Treat Heartburn

In a case of gastroesophageal reflux, aloe vera juice could reduce the symptoms. It also was well tolerated (46). The juice may also soothe the symptoms of heartburn.

According to another study, aloe vera syrup was found to be a safe treatment for GERD (gastroesophageal reflux disease) (47).

Aloe vera juice is a convenient way of ensuring optimal health for yourself and your family. However, not everybody can consume it as it may cause certain adverse effects.

Side Effects Of Aloe Vera Juice

• Potassium Deficiency

Aloe vera juice is a laxative and acts as a diuretic. Though this may lead to short-term weight loss, it can lead to potassium deficiency in the long run (1).

• Issues During Pregnancy And Breastfeeding

Aloe vera can be potentially dangerous when orally taken by pregnant or breastfeeding women. One report links aloe vera to miscarriage (48). Avoid use if you are pregnant or breastfeeding.

• Allergic Reactions

The intake of aloe juice may cause allergies in some individuals. The symptoms may include diarrhea, abdominal cramps, and red urine. Some may also experience aggravated constipation (1).

• Kidney Issues

The juice may result in kidney injury if it contains latex. However, research is lacking in this aspect. Those with a history of kidney issues must avoid aloe vera juice.

• Digestive Problems

The laxative effects of aloe vera juice may also lead to constipation in certain individuals. It may also cause abdominal cramps (muscle weakness) and electrolyte imbalances (1). Another digestive problem aloe vera juice can cause is diarrhea (49).

• Irregular Heartbeat

The possible electrolyte imbalances with aloe vera juice intake can also lead to irregular heartbeat, or arrhythmia (50).

• Liver Toxicity

Excess aloe juice intake can also lead to liver damage and toxicity (51). Hence, individuals with liver issues must be careful.

Drug Interactions

Aloe vera juice can decrease blood sugar, and this could cause a problem with diabetes medications (1).

Aloe vera juice can also interact with sevoflurane (used as anesthesia during surgery) (52). The juice exerts anti-platelet effects and may interfere with drugs like warfarin (used as a blood thinner) (53).

Dosage

Juice from 300 mg of aloe vera may be beneficial for lowering blood sugar levels (54). For further information on the ideal dosage, consult your doctor.

Precautions

Aloe vera juice could be unsafe for pregnant or breastfeeding women. The juice must also be avoided in children below 12 years of age.

Where To Buy Aloe Vera Juice

You can either pick a bottle of aloe vera juice from the nearest supermarket or place an order online. Following are the brands you may look for.

• Patanjali Aloe Vera Juice
• Lily of the Desert Aloe Vera Juice
• Aloe Pura Aloe Vera Juice

Conclusion

Aloe vera juice has similar benefits to the gel. However, the juice may get better absorbed in the system. Aloe vera juice may also be much easier to carry and consume. There is a huge body of research on the benefits of the aloe vera plant.

Be careful about the potential side effects the juice may cause. If you are generally healthy, including aloe vera juice in your regular routine can help. Make sure you consult your doctor before consuming aloe vera juice.

Expert’s Answers For Readers’ Questions

Which of the two is better – colored or decolorized aloe vera juice?

Purified and decolorized aloe vera juice could be the better option. Unpurified or colored aloe vera juice contains anthraquinones, which may cause side effects. Hence, while shopping, check for the following statements on the label:

– Decolorized

– Organic

– Purified

– Safety Tested

What is the pH of aloe vera juice?

Aloe vera juice has a pH level of 4.5 to 5.5.

Does aloe vera juice promote alkalinity?

Aloe vera juice is alkaline and may promote body alkalinity.

Zlepšuje pitie šťavy z aloe vera zdravie pokožky?

Príjem šťavy z aloe vera môže podporiť zdravie pokožky. V tejto súvislosti však chýba priamy výskum. Lokálna aplikácia šťavy má niekoľko výhod. Môže podporovať hojenie a zvlhčenie a môže tiež znižovať výskyt strií spôsobených počas tehotenstva. Jeho antibakteriálne vlastnosti môžu pomôcť pri liečbe ekzémov a psoriázy.

Medzi ďalšie výhody topickej aplikácie šťavy patria znížené príznaky starnutia, ochrana proti UV žiareniu a znížený zápal pokožky.

54 zdrojov

Stylecraze má prísne pokyny pre získavanie zdrojov a spolieha sa na odborné štúdie, akademické výskumné inštitúcie a lekárske asociácie. Vyhýbame sa použitiu terciárnych odkazov. Ďalšie informácie o tom, ako zabezpečujeme presnosť a aktuálnosť nášho obsahu, sa dozviete v našich redakčných pravidlách.

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